When I scroll through Instagram I am inundated by posts and accounts about Somatic exercise, yoga and breathwork. The algorithm knows...

For many, the holiday season stirs up a combination of joy, warmth, and excitement. Yet for others, this time of year brings feelings of...

Is Therapy the Right Choice for Me? Everyone struggles with life from time to time. Most people juggle various demands—work or...

Do you find yourself avoiding certain situations or experiences because of an overwhelming fear?

An Introduction to Somatic Experiencing Have you ever felt overwhelmed by stress or past experiences, noticing that your body seems to...